Georg Andersen v300m/5:00r...3 row
600
Meters
1:33.8
Time
1:18.1
Pace
74
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 732 |
| Overall Time | 11:33.8 |
| Average Watts | 733 |
|---|---|
| Calories Per Hour | 2840 |
| Stroke Rate | 43 |
| Stroke Count | 83 |
| Drag Factor | 195 |
August 30, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 600 | 1:18.1 | 733 | 2840 | 43 | |
| 0:47.1 | 300 | 1:18.5 | 724 | 2828 | 43 | |
| r: 5:00 | 43 | |||||
| 0:31.2 | 200 | 1:18.0 | 738 | 2884 | 44 | |
| r: 5:00 | 89 | |||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 47 | |
| r132 |
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Workout Graph
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