Georg Andersen v120m/2:00r...12 row
1,440
Meters
3:57.8
Time
1:22.5
Pace
158
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 25:57.8 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 43 |
| Stroke Count | 238 |
| Drag Factor | 178 |
September 11, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,440 | 1:22.5 | 622 | 2391 | 43 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| r: 2:00 | 51 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 42 | |
| r: 2:00 | 58 | |||||
| 0:19.7 | 120 | 1:22.0 | 633 | 2375 | 43 | |
| r: 2:00 | 65 | |||||
| 0:19.7 | 120 | 1:22.0 | 633 | 2558 | 43 | |
| r: 2:00 | 61 | |||||
| 0:19.9 | 120 | 1:22.9 | 614 | 2351 | 45 | |
| r: 2:00 | 58 | |||||
| 0:19.9 | 120 | 1:22.9 | 614 | 2351 | 42 | |
| r: 2:00 | 68 | |||||
| 0:19.6 | 120 | 1:21.6 | 643 | 2387 | 46 | |
| r: 2:00 | 66 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 42 | |
| r: 2:00 | 60 | |||||
| 0:19.8 | 120 | 1:22.5 | 623 | 2363 | 42 | |
| r: 2:00 | 62 | |||||
| 0:19.9 | 120 | 1:22.9 | 614 | 2351 | 42 | |
| r: 2:00 | 73 | |||||
| 0:19.9 | 120 | 1:22.9 | 614 | 2351 | 45 | |
| r: 2:00 | 58 | |||||
| 0:19.4 | 120 | 1:20.8 | 663 | 2597 | 46 | |
| r680 |
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Workout Graph
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