Georg Andersen v1:28/7:00r...2 row
812
Meters
2:23.0
Time
1:28.0
Pace
84
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 9:23.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2114 |
| Stroke Rate | 38 |
| Stroke Count | 91 |
| Drag Factor | 194 |
September 16, 2026 14:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 812 | 1:28.0 | 513 | 2114 | 38 | |
| 1:28.0 | 479 | 1:31.8 | 452 | 1922 | 35 | |
| r: 7:00 | 385 | |||||
| 0:55.0 | 332 | 1:22.8 | 616 | 2421 | 43 | |
| r385 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w