Georg Andersen v140m/1:10r...6 row
990
Meters
2:47.3
Time
1:24.4
Pace
106
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,343 |
| Overall Time | 8:37.3 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2280 |
| Stroke Rate | 41 |
| Stroke Count | 117 |
| Drag Factor | 174 |
September 21, 2026 12:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 990 | 1:24.4 | 580 | 2280 | 41 | |
| 0:23.5 | 140 | 1:23.9 | 592 | 2297 | 41 | |
| r: 1:10 | 140 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2467 | 41 | |
| r: 1:10 | 63 | |||||
| 0:27.0 | 160 | 1:24.3 | 583 | 2266 | 40 | |
| r: 1:10 | 57 | |||||
| 0:28.0 | 170 | 1:22.3 | 627 | 2442 | 43 | |
| r: 1:10 | 54 | |||||
| 0:30.6 | 180 | 1:25.0 | 570 | 2235 | 43 | |
| r: 1:10 | 39 | |||||
| 0:33.5 | 190 | 1:28.1 | 511 | 2041 | 43 | |
| r353 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw