Georg Andersen v140m/1:10r...4 row
620
Meters
1:46.4
Time
1:25.8
Pace
65
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 789 |
| Overall Time | 6:26.4 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 41 |
| Stroke Count | 89 |
| Drag Factor | 172 |
September 23, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 620 | 1:25.8 | 554 | 2199 | 41 | |
| 0:26.2 | 140 | 1:33.5 | 427 | 1648 | 39 | |
| r: 1:10 | 50 | |||||
| 0:23.3 | 150 | 1:17.6 | 747 | 2935 | 46 | |
| r: 1:10 | 56 | |||||
| 0:29.8 | 160 | 1:33.1 | 433 | 1691 | 36 | |
| r: 1:10 | 40 | |||||
| 0:27.0 | 170 | 1:19.4 | 699 | 2666 | 47 | |
| r: 1:10 | 23 | |||||
| r169 |
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Workout Graph
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