Georg Andersen v140m/1:10r...3 row
450
Meters
1:21.3
Time
1:30.3
Pace
43
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 584 |
| Overall Time | 4:51.3 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Rate | 36 |
| Stroke Count | 50 |
| Drag Factor | 168 |
September 25, 2026 14:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 450 | 1:30.3 | 475 | 1904 | 36 | |
| 0:26.9 | 140 | 1:36.0 | 395 | 1605 | 33 | |
| r: 1:10 | 61 | |||||
| 0:23.3 | 150 | 1:17.6 | 747 | 2781 | 46 | |
| r: 1:10 | 63 | |||||
| 0:31.1 | 160 | 1:37.1 | 381 | 1504 | 33 | |
| r: 1:10 | 10 | |||||
| r134 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw