Georg Andersen 4x500m/0:30r row
2,000
Meters
7:00.9
Time
1:45.2
Pace
157
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 9:00.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 139 |
September 28, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 2,000 | 1:45.2 | 300 | 1342 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| r131 |
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Workout Graph
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