Georg Andersen v1:00/1:00r...5 row
1,056
Meters
3:20.0
Time
1:34.6
Pace
98
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 13:20.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 37 |
| Stroke Count | 124 |
| Drag Factor | 158 |
October 05, 2026 15:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,056 | 1:34.6 | 412 | 1764 | 37 | |
| 1:00.0 | 365 | 1:22.1 | 630 | 2460 | 44 | |
| r: 1:00 | 43 | |||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 31 | |
| r: 1:30 | 12 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| r: 2:00 | 27 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 2:30 | 52 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 2880 | 48 | |
| r: 3:00 | 30 | |||||
| r164 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA