Georg Andersen v1:00/1:00r...6 row
1,776
Meters
5:50.0
Time
1:38.5
Pace
158
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 15:50.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 149 |
October 09, 2026 10:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,776 | 1:38.5 | 366 | 1625 | 36 | |
| 1:00.0 | 365 | 1:22.1 | 630 | 2460 | 46 | |
| r: 1:00 | 16 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:30 | 35 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | |
| r: 2:00 | 28 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:30 | 56 | |||||
| 0:20.0 | 132 | 1:15.7 | 805 | 3060 | 51 | |
| r: 3:00 | 36 | |||||
| 2:30.0 | 747 | 1:40.4 | 346 | 1512 | 34 | |
| r171 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA