Georg Andersen 4x4:00/3:00r row
4,187
Meters
16:00.0
Time
1:54.6
Pace
297
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 135 |
October 13, 2026 14:14:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1113 | 25 | 167 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 23 | 159 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 24 | 166 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 25 | 171 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 28 | 173 |
| r108 |
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Workout Graph
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4x4 r3
4x4 r3
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