Georg Andersen v250m/3:00r...3 row
500
Meters
1:17.7
Time
1:17.7
Pace
62
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 591 |
| Overall Time | 15:17.7 |
| Average Watts | 746 |
|---|---|
| Calories Per Hour | 2872 |
| Stroke Rate | 47 |
| Stroke Count | 67 |
| Drag Factor | 181 |
October 25, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.7 | 500 | 1:17.7 | 746 | 2872 | 47 | |
| 0:39.1 | 250 | 1:18.2 | 732 | 2854 | 46 | |
| r: 3:00 | 29 | |||||
| 0:23.4 | 150 | 1:18.0 | 738 | 2769 | 49 | |
| r: 3:00 | 35 | |||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 51 | |
| r: 8:00 | 27 | |||||
| r91 |
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Workout Graph
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