Georg Andersen v4:00/3:00r...4 row
4,198
Meters
16:00.0
Time
1:54.3
Pace
298
Calories
164
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 128 |
October 31, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1117 | 25 | 164 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 24 | 160 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 25 | 163 | |
| r: 3:00 | 73 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 25 | 168 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 26 | 168 | |
| r: 3:00 | 22 | ||||||
| r213 |
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Workout Graph
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