Georg Andersen v250m/3:00r...3 row
500
Meters
1:16.9
Time
1:16.9
Pace
63
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 638 |
| Overall Time | 15:16.9 |
| Average Watts | 770 |
|---|---|
| Calories Per Hour | 2949 |
| Stroke Rate | 48 |
| Stroke Count | 62 |
| Drag Factor | 182 |
November 02, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16.9 | 500 | 1:16.9 | 770 | 2949 | 48 | 147 | |
| 0:38.4 | 250 | 1:16.8 | 773 | 3000 | 48 | 154 | |
| r: 3:00 | 46 | ||||||
| 0:23.1 | 150 | 1:17.0 | 767 | 2961 | 47 | 146 | |
| r: 3:00 | 55 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 51 | 142 | |
| r: 8:00 | 37 | ||||||
| r138 |
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Workout Graph
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