Georg Andersen 2x4:00/3:30r row
2,125
Meters
8:00.0
Time
1:52.9
Pace
152
Calories
158
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 130 |
November 04, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1140 | 28 | 158 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 28 | 157 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 29 | 160 |
| r783 |
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Workout Graph
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