Georg Andersen 3000m row
3,000
Meters
12:28.8
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 188 |
October 19, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 24 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 24 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 893 | 25 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 25 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 931 | 25 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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