Georg Andersen 3000m row
3,000
Meters
12:02.5
Time
2:00.4
Pace
196
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 210 |
October 23, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 989 | 24 | 133 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 25 | 117 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 24 | 127 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 25 | 136 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1068 | 25 | 146 |
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Workout Graph
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