Georg Andersen 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 212 |
November 15, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 22 | 145 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 129 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 23 | 143 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 22 | 148 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 22 | 151 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 22 | 154 |
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Workout Graph
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