Georg Andersen 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 203 |
November 17, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 24 | 142 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 128 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 | 138 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 24 | 144 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 24 | 148 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 24 | 153 |
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Workout Graph
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