Georg Andersen 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
314
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 207 |
November 19, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 314 | 25 | 151 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 24 | 130 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 24 | 141 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 25 | 145 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 25 | 148 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 25 | 151 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 25 | 152 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 25 | 155 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 25 | 157 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 32 | 26 | 165 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 | 27 | 174 |
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Workout Graph
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