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Log

Date Workout Score Ave Comments Action
09/13/26 4x500m/0:30r 6:24.4 1:36.1

Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ…

 View workout
09/12/26 2:11 517m 2:06.9 View workout
09/11/26 4x500m/3:00r 6:19.4 1:34.8

4 x 500m @ 30s/m (3r)
app.erg.zone

 View workout
09/11/26 v2000m/4:00r...2 4,000m 1:44.0 View workout
09/11/26 2:30 520m 2:24.7 View workout
09/11/26 2:05.5 514m 2:02.0 View workout
09/10/26 v15:00/3:00r...2 7,877m 1:54.2 View workout
09/09/26 v1500m/3:00r...4 6,000m 1:46.5 View workout
09/08/26 2:10 510m 2:07.8 View workout
09/07/26 35000m 1:13:09.0 2:05.4 View workout
09/06/26 v500m/3:00r...8 4,000m 1:36.4 View workout
09/06/26 2:09 512m 2:06.2 View workout
09/05/26 v2000m/4:00r...3 6,000m 1:44.6 View workout
09/05/26 4x20:00/3:00r 18,104m 2:12.5 View workout
09/04/26 3x20:00/3:00r 14,006m 2:08.5 View workout
09/01/26 v1500m/3:00r...8 12,000m 1:49.1 View workout
09/01/26 2:14 507m 2:12.8 View workout
09/01/26 30000m 1:03:48.1 2:07.6 View workout
08/31/26 v500m/3:00r...8 4,000m 1:38.1 View workout
08/31/26 2:19 510m 2:16.3 View workout
08/31/26 5x15:00/3:00r 17,221m 2:10.6 View workout
08/30/26 35000m 1:11:42.3 2:02.9 View workout
08/28/26 v2000m/4:00r...3 6,000m 1:44.7 View workout
08/27/26 5x15:00/3:00r 16,764m 2:14.2 View workout
08/26/26 2x15:00/3:00r 6,954m 2:09.4 View workout