Daniel Collins 3000m row
3,000
Meters
22:53.5
Time
3:48.9
Pace
167
Calories
123
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 12 |
| Stroke Count | 221 |
| Drag Factor | 123 |
April 05, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 3,000 | 3:48.9 | 29 | 400 | 12 | 123 |
| 6:44.0 | 600 | 5:36.6 | 9 | 331 | 7 | 122 |
| 7:42.4 | 1,200 | 6:25.3 | 6 | 321 | 6 | 117 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 16 | 123 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 724 | 15 | 129 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 16 | 128 |
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Workout Graph
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