Daniel Collins v750m/3:00r...7 row
5,250
Meters
17:56.5
Time
1:42.5
Pace
420
Calories
173
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 35:56.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 125 |
July 01, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.5 | 5,250 | 1:42.5 | 325 | 1417 | 28 | 173 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 28 | 163 | |
| r: 3:00 | 23 | ||||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 28 | 170 | |
| r: 3:00 | 30 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 28 | 172 | |
| r: 3:00 | 23 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 28 | 173 | |
| r: 3:00 | 20 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 28 | 176 | |
| r: 3:00 | 18 | ||||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 28 | 178 | |
| r: 3:00 | 22 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 29 | 181 | |
| r136 |
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