Daniel Collins v15:00/3:00r...2 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 30, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 20 | 149 | |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 20 | 145 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 20 | 153 | |
| r16 |
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Workout Graph
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