Daniel Collins v15:00/3:00r...4 row
14,411
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
147
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,459 |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 127 |
August 11, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,411 | 2:04.9 | 180 | 918 | 18 | 147 | |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 | 145 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 18 | 148 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 18 | 148 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 18 | 149 | |
| r48 |
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Workout Graph
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