Daniel Collins v500m/2:00r...8 row
4,000
Meters
13:00.6
Time
1:37.5
Pace
343
Calories
80
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 27:00.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 128 |
August 14, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 4,000 | 1:37.5 | 377 | 1596 | 30 | 80 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 156 | |
| r: 2:00 | 23 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 161 | |
| r: 2:00 | 17 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 159 | |
| r: 2:00 | 24 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 0 | |
| r: 2:00 | 21 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 0 | |
| r: 2:00 | 18 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 0 | |
| r: 2:00 | 25 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 0 | |
| r144 |
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Workout Graph
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