Daniel Collins v8:00/3:00r...5 row
10,790
Meters
40:00.0
Time
1:51.2
Pace
782
Calories
172
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 52:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 16 |
| Stroke Count | 678 |
| Drag Factor | 128 |
August 27, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,790 | 1:51.2 | 254 | 1175 | 16 | 172 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 16 | 168 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 18 | 171 | |
| r: 3:00 | 9 | ||||||
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 16 | 174 | |
| r: 3:00 | 9 | ||||||
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 18 | 177 | |
| r: 3:00 | 9 | ||||||
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 16 | 174 | |
| r45 |
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Workout Graph
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