Daniel Collins v5:00/4:00r...5 row
7,214
Meters
25:00.0
Time
1:43.9
Pace
569
Calories
170
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 41:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 128 |
August 30, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,214 | 1:43.9 | 311 | 1371 | 27 | 170 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 4:00 | 24 | ||||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 28 | 170 | |
| r: 4:00 | 21 | ||||||
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 27 | 172 | |
| r: 4:00 | 18 | ||||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 28 | 173 | |
| r: 4:00 | 20 | ||||||
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 28 | 172 | |
| r83 |
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Workout Graph
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