Daniel Collins v15:00/3:00r...4 row
14,403
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
89
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,450 |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
September 08, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403 | 2:04.9 | 179 | 917 | 18 | 89 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | 142 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 | 136 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 | 38 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 18 | 42 | |
| r47 |
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Workout Graph
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