Daniel Collins v500m/2:00r...8 row
4,000
Meters
12:55.9
Time
1:36.9
Pace
344
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 26:55.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 128 |
September 09, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 4,000 | 1:36.9 | 384 | 1620 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 22 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 23 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 15 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 22 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 17 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 21 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 22 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r142 |
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Workout Graph
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