Daniel Collins v15:00/3:00r...4 row
14,422
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
152
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,475 |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
September 29, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,422 | 2:04.8 | 180 | 919 | 18 | 152 | |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 18 | 156 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 18 | 156 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 18 | 142 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 18 | 157 | |
| r53 |
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Workout Graph
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