Daniel Collins v750m/3:00r...6 row
4,500
Meters
15:06.9
Time
1:40.7
Pace
369
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 30:06.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 128 |
September 30, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,500 | 1:40.7 | 342 | 1477 | 31 | |
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 21 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 31 | |
| r: 3:00 | 22 | |||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 32 | |
| r: 3:00 | 25 | |||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 32 | |
| r: 3:00 | 19 | |||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 32 | |
| r: 3:00 | 23 | |||||
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 32 | |
| r110 |
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Workout Graph
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