Daniel Collins v4:00/5:00r...4 row
4,572
Meters
16:00.0
Time
1:44.9
Pace
356
Calories
170
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 31:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 127 |
October 02, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,572 | 1:44.9 | 302 | 1340 | 30 | 170 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | 165 | |
| r: 5:00 | 17 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | 169 | |
| r: 5:00 | 20 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | 173 | |
| r: 5:00 | 35 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | 174 | |
| r72 |
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Workout Graph
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