Daniel Collins v750m/3:00r...6 row
4,500
Meters
15:03.2
Time
1:40.3
Pace
371
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 30:03.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 128 |
October 07, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,500 | 1:40.3 | 346 | 1491 | 32 | |
| 2:31.4 | 750 | 1:40.9 | 340 | 1471 | 32 | |
| r: 3:00 | 21 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 32 | |
| r: 3:00 | 22 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 32 | |
| r: 3:00 | 21 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 32 | |
| r: 3:00 | 21 | |||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 32 | |
| r: 3:00 | 30 | |||||
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 32 | |
| r115 |
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Workout Graph
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