Daniel Collins v4:00/5:00r...4 row
4,675
Meters
16:00.0
Time
1:42.6
Pace
375
Calories
44
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 31:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 128 |
October 09, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,675 | 1:42.6 | 323 | 1412 | 30 | 44 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 30 | 177 | |
| r: 5:00 | 21 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | 0 | |
| r: 5:00 | 24 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | 0 | |
| r: 5:00 | 19 | ||||||
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 30 | 0 | |
| r64 |
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Workout Graph
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