Daniel Collins v4:00/5:00r...4 row
4,687
Meters
16:00.0
Time
1:42.4
Pace
377
Calories
97
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 31:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 128 |
October 14, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,687 | 1:42.4 | 326 | 1421 | 30 | 97 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | 89 | |
| r: 5:00 | 30 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | 77 | |
| r: 5:00 | 22 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 30 | 109 | |
| r: 5:00 | 22 | ||||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 30 | 113 | |
| r74 |
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Workout Graph
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