Daniel Collins v750m/3:00r...6 row
4,500
Meters
15:00.1
Time
1:40.0
Pace
374
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 30:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 129 |
October 16, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 4,500 | 1:40.0 | 350 | 1504 | 32 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 32 | |
| r: 3:00 | 22 | |||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 32 | |
| r: 3:00 | 23 | |||||
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 32 | |
| r: 3:00 | 23 | |||||
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 32 | |
| r: 3:00 | 29 | |||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 32 | |
| r: 3:00 | 20 | |||||
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 32 | |
| r117 |
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Workout Graph
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