Daniel Collins v4:00/5:00r...4 row
4,715
Meters
16:00.0
Time
1:41.8
Pace
383
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 31:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 128 |
October 21, 2025 19:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,715 | 1:41.8 | 332 | 1441 | 30 | 130 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 98 | |
| r: 5:00 | 22 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 5:00 | 25 | ||||||
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 30 | 134 | |
| r: 5:00 | 21 | ||||||
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 30 | 145 | |
| r68 |
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Workout Graph
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