Daniel Collins v750m/3:00r...6 row
4,500
Meters
14:57.4
Time
1:39.7
Pace
376
Calories
112
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 29:57.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 129 |
October 23, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.4 | 4,500 | 1:39.7 | 353 | 1515 | 31 | 112 | |
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 32 | 103 | |
| r: 3:00 | 21 | ||||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 32 | 111 | |
| r: 3:00 | 21 | ||||||
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 32 | 133 | |
| r: 3:00 | 23 | ||||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 32 | 109 | |
| r: 3:00 | 30 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 31 | 108 | |
| r: 3:00 | 23 | ||||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 32 | 110 | |
| r118 |
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Workout Graph
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