Daniel Collins v22:30/3:00r...4 row
20,908
Meters
1:30:00.0
Time
2:09.1
Pace
1287
Calories
102
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,951 |
| Overall Time | 1:39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 1520 |
| Drag Factor | 128 |
October 24, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,908 | 2:09.1 | 163 | 859 | 16 | 102 | |
| 22:30.0 | 5,224 | 2:09.2 | 162 | 858 | 17 | 132 | |
| r: 3:00 | 8 | ||||||
| 22:30.0 | 5,226 | 2:09.1 | 162 | 859 | 16 | 87 | |
| r: 3:00 | 19 | ||||||
| 22:30.0 | 5,227 | 2:09.1 | 163 | 859 | 17 | 56 | |
| r: 3:00 | 16 | ||||||
| 22:30.0 | 5,231 | 2:09.0 | 163 | 860 | 17 | 135 | |
| r43 |
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Workout Graph
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