Daniel Collins v0:20/0:40r...20 row
2,325
Meters
6:40.0
Time
1:26.0
Pace
234
Calories
133
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 2,882 |
| Overall Time | 24:20.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 45 |
| Stroke Count | 301 |
| Drag Factor | 129 |
October 28, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,325 | 1:26.0 | 550 | 2192 | 45 | 133 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | 87 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 118 | |
| r: 0:40 | 40 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 135 | |
| r: 0:40 | 27 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 135 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | 138 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 139 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 141 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 48 | 144 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 140 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 145 | |
| r: 5:00 | 22 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 94 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 131 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 131 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 135 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 139 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 141 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 135 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 138 | |
| r: 0:40 | 28 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 145 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 51 | 152 | |
| r: 0:40 | 25 | ||||||
| r557 |
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Workout Graph
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