Daniel Collins v1500m/4:00r...3 row
4,500
Meters
15:14.7
Time
1:41.6
Pace
367
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:14.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 127 |
November 04, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,500 | 1:41.6 | 333 | 1447 | 30 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 30 | |
| r: 4:00 | 24 | |||||
| 5:00.1 | 1,500 | 1:40.0 | 350 | 1503 | 30 | |
| r: 4:00 | 24 | |||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 30 | |
| r48 |
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Workout Graph
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