Daniel Collins v4:00/5:00r...4 row
4,778
Meters
16:00.0
Time
1:40.4
Pace
394
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 31:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 129 |
November 06, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,778 | 1:40.4 | 345 | 1488 | 32 | |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 32 | |
| r: 5:00 | 22 | |||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 32 | |
| r: 5:00 | 20 | |||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 32 | |
| r: 5:00 | 23 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 33 | |
| r65 |
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Workout Graph
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