Daniel Collins v2000m/8:00r...3 row
4,500
Meters
15:04.7
Time
1:40.5
Pace
372
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 31:04.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 129 |
November 09, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,500 | 1:40.5 | 345 | 1485 | 29 | |
| 6:42.7 | 2,000 | 1:40.6 | 343 | 1480 | 28 | |
| r: 8:00 | 18 | |||||
| 5:01.7 | 1,500 | 1:40.5 | 344 | 1484 | 30 | |
| r: 8:00 | 19 | |||||
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 31 | |
| r37 |
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Workout Graph
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