Daniel Collins v2000m/8:00r...3 row
4,500
Meters
14:59.0
Time
1:39.8
Pace
376
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 30:59.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 129 |
November 15, 2025 10:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,500 | 1:39.8 | 351 | 1508 | 30 | |
| 6:41.5 | 2,000 | 1:40.3 | 346 | 1491 | 28 | |
| r: 8:00 | 20 | |||||
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1505 | 30 | |
| r: 8:00 | 18 | |||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 32 | |
| r38 |
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Workout Graph
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