Daniel Collins v15:00/3:00r...3 row
10,818
Meters
45:00.0
Time
2:04.7
Pace
690
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,845 |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 128 |
November 17, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,818 | 2:04.7 | 180 | 919 | 20 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 18 | |||||
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 20 | |
| r: 3:00 | 9 | |||||
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 20 | |
| r27 |
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Workout Graph
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