Daniel Collins v1500m/8:00r...3 row
4,500
Meters
14:58.9
Time
1:39.8
Pace
375
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 30:58.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 129 |
November 19, 2025 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,500 | 1:39.8 | 351 | 1508 | 30 | |
| 4:59.8 | 1,500 | 1:39.9 | 351 | 1506 | 30 | |
| r: 8:00 | 20 | |||||
| 4:59.7 | 1,500 | 1:39.9 | 351 | 1508 | 30 | |
| r: 8:00 | 22 | |||||
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 30 | |
| r42 |
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Workout Graph
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