Daniel Collins v4:00/5:00r...4 row
4,788
Meters
16:00.0
Time
1:40.2
Pace
397
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 31:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 128 |
November 20, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,788 | 1:40.2 | 347 | 1495 | 31 | |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 32 | |
| r: 5:00 | 22 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 32 | |
| r: 5:00 | 21 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 31 | |
| r: 5:00 | 15 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 32 | |
| r58 |
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Workout Graph
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