Daniel Collins v2000m/8:00r...3 row
4,500
Meters
15:52.2
Time
1:45.8
Pace
364
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 31:52.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 128 |
November 24, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,500 | 1:45.8 | 296 | 1317 | 28 | |
| 6:40.7 | 2,000 | 1:40.1 | 348 | 1498 | 28 | |
| r: 8:00 | 22 | |||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 8:00 | 13 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 31 | |
| r35 |
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Workout Graph
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