Daniel Collins v20:00/3:00r...2 row
9,047
Meters
40:00.0
Time
2:12.6
Pace
559
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 127 |
November 24, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,047 | 2:12.6 | 150 | 816 | 17 | |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 17 | |
| r: 3:00 | 10 | |||||
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 18 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.