Daniel Collins v1500m/8:00r...3 row
4,500
Meters
15:16.2
Time
1:41.8
Pace
366
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 31:16.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 128 |
November 25, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,500 | 1:41.8 | 332 | 1441 | 30 | |
| 4:59.5 | 1,500 | 1:39.8 | 352 | 1510 | 30 | |
| r: 8:00 | 30 | |||||
| 5:03.6 | 1,500 | 1:41.2 | 338 | 1462 | 30 | |
| r: 8:00 | 19 | |||||
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1359 | 30 | |
| r49 |
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Workout Graph
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